Tips on Managing Your Mental Health Artwork

As I Was Saying...

With her new podcast, “As I Was Saying...” author, activist, and spoken word artist Cheyenne Tyler Jacobs furthers her desire for change with a podcast that is sure to ignite conversation. So consider her your new bestie who is not going to let you sit and stay in a close minded space. Cheyenne does this by having the difficult, the taboo, and the real conversations while giving a platform to folks doing the work. Subscribe to As I Was Saying... because we are on a mission to cut boundaries and make this a inclusive, happier, and more fulfilled world.

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As I Was Saying...

Tips on Managing Your Mental Health

September 10, 2020 • Cheyenne Tyler Jacobs • Season 1 • Episode 26

TW: Suicide and Mental Health Illness

Did you know September is Suicide Prevention Month?
NATIONAL SUIDICE HOTLINE: 1-800-273-8255

On this episode our host Cheyenne dives into some techniques that have helped her and can help other listeners with managing and coping with mental health. From grounding exercises, to journaling, to seeking a therapist or mental health professional. This episode is a resource to anyone looking for methods they can use in their daily lives.

Some techniques discussed
-calling out what you see
-counting down 5-4-3-2-1
-thought stopping
-15 minute walk
-(take a listen for more)

If you or someone you know is struggling please call the:
NATIONAL SUIDICE HOTLINE: 1-800-273-8255

How to Cope With Anxiety
How to Cope With Depression
American Foundation for Suicide Prevention
The Depression Project

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